2 weeks / 3 days per week
Home / Outdoor
Abs / Back / Chest / Shoulders / Hamstrings / Quadriceps / Glutes / Biceps / Triceps / Trapezius / Forearms / Calves
This is a 3 days a week workout plan that is suited for beginner twerkfit.
Follow the beat and twerk with Twerk Fit Class. Twerking has never been more fun and this efficient.