Twerk Fit Class - Workouts that are fun, easy and effective. Boost your confidence and build your self esteem. Twerk with the best twerk community!Subscribe to the app
Twerk Fit Class @twerkfit_class is a community of well educated trainers that will guide you through fun and enjoyable dance workouts. You will feel great and your energy will go through the roof.
But what is Twerking?
Twerking is an exhilarating dance which will see you learning new and exciting dance skills that you can use on the dance floor while toning your body and building stamina. Focusing on legs, bums, and tums, these classes will help tone those vital areas in a fun, uplifting environment. We can trace the origins of twerking to the Ivory Coast in West Africa, where a similar style of dance, known as the Mapouka dance originated. The dance has existed for centuries and consists of a series of movements emphasising the buttocks. In more modern times the word “twerk” originated in New Orleans in the 1990s with the emergence of the bounce music scene. The first recorded use of the word was by DJ Jubilee in his song “Do The Jubilee All.” The dance also gained recognition in the 2000s with the hit song “Whistle While You Twurk” by the Ying Yang Twins and in Beyoncé‘s song “Check On It.”
Weekly and monthly workout plans, single workouts and exercises by target area.
Custom meal plans, diets and recipes for healthy weight loss and lean muscle gain.
Access to live training sessions for new exercise routines and real-time motivation.
Demo videos with detailed instructions on how to perform each exercise correctly.
Workout statistics and the ability to upload progress photos for tracking results.
Greater immersion and flexibility by following workout sessions on the big screen.
Your unique expertise on health & wellness, supplements, mindset and motivation.
Instant access to all your videos anytime for a personalized workout experience.
Personalized plans that match clients needs and allow greater results to be achieved.