2 weeks / 3 days per week
Beginner
Home, Outdoor
Abs, Back, Chest, Shoulders, Hamstrings, Quadriceps, Glutes, Biceps, Triceps, Trapezius, Forearms, Calves
This is a 3 days a week workout plan that is suited for beginner twerkfit.
Follow the beat and twerk with Twerk Fit Class. Twerking has never been more fun and this efficient.
